Our Talent

A passionate team dedicated to strength, movement, and community.

Micki Poulton

Founder | Master Personal Trainer & Master Group Exercise Instructor

With over 28 years in the fitness industry, Micki has dedicated her career to helping women feel strong, confident, and empowered through movement. She previously served as Senior Director of Health & Wellness for YMCA Southcoast, where she led community wellness initiatives and mentored instructors. Studio 31 Pilates & Group Fitness represents her long-time vision to create a welcoming space where women can build strength, confidence, and lasting health.

Expertise & Certifications

  • Master Personal Trainer

  • Master Group Exercise Instructor

  • Pilates Reformer & Mat Pilates

  • Barre

  • Strength & Conditioning Formats

  • Women’s Fitness Training

  • Core Stability & Functional Movement

  • Instructor Mentoring & Leadership

Clare McCallan

Reformer Pilates Instructor | NASM CPT

NASM-certified personal trainer and Balanced Body mat instructor teaching reformer Pilates. As a marathoner and triathlete, Clare brings athletic discipline and endurance training experience into every class. She loves building strong, capable bodies while creating an encouraging and supportive environment.

Expertise & Certifications

  • NASM Certified Personal Trainer

  • Balanced Body Mat Certification

  • Reformer Pilates

  • Endurance & Strength Training

Stephanie Mancini

Personal Trainer | Spin + Strength + HIIT

Certified personal trainer with over 20 years of experience teaching spin, strength, HIIT, and group fitness. Stephanie believes it’s consistency—not motivation—that builds real strength and confidence. She’s passionate about helping clients push past limits, work through injuries safely, and feel stronger both physically and mentally.

Expertise & Certifications

  • ISSA Certified Personal Trainer

  • Group Exercise & Spin

  • TRX & Les Mills

  • Strength & Functional Training

  • Injury Modifications

Cintia Verissimo

Group Fitness Instructor | Kickboxing + Strength

AFAA-certified instructor known for her high-energy, empowering classes. Originally from Brazil, Cintia brings rhythm, positivity, and contagious enthusiasm to every workout. She loves helping clients challenge themselves, build confidence, and leave class feeling accomplished and uplifted.

Expertise & Certifications

  • AFAA Certified Group Exercise Instructor

  • Cardio Kickboxing

  • Step Aerobics

  • Strength Training

  • Tabata

Lidia Vilas Boas

Zumba + Strong Nation Instructor

Inspired by her Brazilian roots, Lidia brings joy, rhythm, and vibrant energy into every class she teaches. Fitness transformed her own journey, and she’s passionate about creating welcoming, high-energy sessions where all levels feel empowered. Her goal is simple: help you fall in love with your progress.

Expertise & Certifications

  • Zumba

  • Aqua Zumba

  • Strong Nation

  • Group Exercise Foundations

  • Personal Training Foundations

Stephanie Carlile

Registered Dietitian | Group Fitness Instructor

Registered dietitian and group exercise instructor specializing in strength-based, functional training. Stephanie blends evidence-based nutrition with thoughtful programming to create classes that feel challenging yet sustainable. She believes real progress comes from consistency, balance, and showing up—even on hard days.

Expertise & Certifications

  • Registered Dietitian

  • Group Exercise Certified

  • Strength & Functional Training

  • Performance Nutrition

  • Sustainable Programming

Ready to Move Better?

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